Interpreting through Stress and Anxiety

Interpreters today are facing feelings of stress and anxiety internally and externally more than ever before. The key to self-care is to be honest and real with ourselves! Lisa and Mila share tips for staying connected to yourself while interpreting. Acknowledging our internal states and engaging in activities to stay connected to ourselves are just as important to our well-being as social distancing and eating well during stressful periods.

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