Decrease Stress & Become More Present - FREE

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Description

This presentation is designed for language professionals to deliver strategies for maintaining our optimal physical, mental, and emotional health.

On Monday, January 25 the 2nd annual Wellness Connection Workshop  took place,  a special presentation by Associate Professor and Director of Education, and featuring Carol Eddy, Senior Physical Therapist, both from MD Anderson Cancer Center’s Integrative Medicine Center.

Topics covered were:

  • Stress management techniques using meditation, breath and exercise
  • Mindful eating

This event was co-hosted by MasterWord Services and the Friends of Integrative Medicine at The University of Texas MD Anderson Cancer Center.

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