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Resources & Tools

For the Professional Interpreter dealing with Vicarious Trauma

Before | During | After

5-4-3-2-1 Technique

Regulate your Vagus Nerve

Meditation Pills

STOP Formula

Neutralizing Emotional Charges

Muscle Contracting Exercise

Body Posture

Gratefulness Moment

Daily Habits for Stress Reduction

5 Minute Mini Circuit

Connecting Through Breathing

The Power of a Positive No

The Unwanted Gift of Grief

Ways to Assess