Menu
Menu
For Interpreters by Interpreters
Be
prepared
Arrive
on time
Eliminate distractions
Pre-session
debriefing
Develop
a ritual
“Simply recognizing and naming
an emotion quells its effect.”
(“When Labeling an Emotion Quiets it” Tom Valeo, 2013)
Taking
Notes
Rub
your hands
Focus on
your big toe
Remember that you
are not your emotions.
You are in the situation
You are in the situation
You are in the situation
Source: Neuro Linguistic Programming
Straighten
your back
Deep
breaths
Look
up
Reset and hit refresh
on your thoughts.
Avoid professional isolation.
Have a debrief partner who
will LISTEN.
Reshape how you think about stress and retool your body’s response.
When you are stressed, know that it is your body preparing you for the challenge.
Source: How to make stress your friend –
TED Talk, Kelly McGonigal (2013)
Source: The Power of a Positive No, William Ury
Cancellation policy:
If you would like to cancel a training order please submit a cancellation request to tad@masterword.com. All cancellation requests must be submitted within 48 hours of purchase, and prior to opening/viewing the training. A 10% processing fee applies to all cancellation requests.
© MasterWord’s Online Store 2020
